Follow Dr. Liu and Staff as they share their take on Breakfast!
Day 1: Garlic Avocado Toast
Good Morning Egg Lovers!
This quick and nutritious breakfast is the perfect on the go option! Toasted bread with creamy smashed avocado seasoned with a dash of garlic salt is a combination that may just rival PB&J. Add a lightly fried egg on top with some salt & pepper and you’ll fall in love! Eat it for breakfast, lunch or dinner, it doesn’t matter, JUST EAT IT!
Ingredients: Bread, half an avocado, garlic powder, paprika, 1 egg, 1/2 banana (optional)
Recipe: First toast the bread. Lightly fry the egg in avocado oil (or olive oil) and season with salt & pepper to taste. Smash the half of the avocado onto the toast. Sprinkle a dash of garlic powder and paprika on top of the avocado. Place the fried egg on top, and MUAH, Perfection! You can add a half a banana on the side for a little fresh fruit!